Monthly Archives: October 2015

The Antidote to Numbness.

Today, let’s just say it out, I’ve been feeling awful. My session yesterday had me wake up this morning and feel like I had just taken a quadruple shot of novocaine straight to the chest. Numb. Absolutely wretched. Like some jackass came in and just sucked all the hope out of my body and left me for dead. But PTSD therapy is like that.  What did we say?

I adore my brain's personal trainer.

That said, in the overall, therapy has been going well. No, scratch that, it’s been going just freaking awesome. My therapist says that I’m one of the hardest working clients she has. I never miss an appointment, I’m never late for my appointments, I do my homework, I apply it to my life instantaneously and I refuse to stop, give in or give up until I’m healthy again.

I walk into her office and say, “THIS is what’s bothering me, and I don’t want it to bother me anymore” and we rip off the band-aid, pour alcohol directly into the wound, break out the wire brush and clean out all the crap that’s holding me back. You really don’t get how much I want to feel better. I have things to do, a world to conquer, and I will be damned if I let a set of triggers caused by a bunch of ignorant assholes to get in my way. I’m just done with allowing them, AND MYSELF, to be the biggest obstacles in my own path.

I’m aggressive with my treatment because I want to get better. I’ve squandered too many years on allowing myself to be treated badly and outright treating myself badly because I thought that I didn’t deserve love, that I didn’t deserve good things to happen to me, that I was a discard, that I wasn’t worth the skin that was holding my bones in place. I lived for over 40 years apologizing for breathing because I (wrongly) assumed that everything was my fault because I was so used to being the scapegoat and the target for maliciousness by people with some serious issues.

Well, guess what? That’s a bunch of bullshit. That’s someone else’s shoulder yoke and heavy buckets, their emotional baggage and THEIR issues that I was just oh so happy to run up, pick up and bolt it to my skeleton so I never dropped it. And then I proceeded to carry it. Like a moron, I carried it for YEARS!!! Baggage that wasn’t mine to carry…that didn’t even have anything to do with me, and there I was carrying it.

Ugh. *facepalm*

What a damn waste of time. That’s the thing about being an emotional baggage bellhop, the bags aren’t yours to carry and the tips suck. The person you’re carrying it for isn’t going to say thank you, and newsflash, they don’t even CARE if you’re carrying it! They don’t even KNOW! But there you are, dragging it along like some schmuck that doesn’t know any better! When the ton of bricks hit me that it didn’t matter if I was standing in the vicinity or not, people are going to say what they’re going to say, they’re going to do what they’re going to do, and it doesn’t make a flying fart in space of a difference who’s there, they are going to spew their bullshit anyway. This unique tidbit brought to you by the phrase “Don’t take it personally” because that’s the working definition. Hello. 43 years to learn what that phrase meant. *facepalm*

In college, Doc Cat clued me in that I was carrying stuff I didn’t need to carry. Remember how I struggled with that? Well, guess what, thanks to Ferris and my Aunt Lee, I got on the phone, found a therapist and promptly took KP’s advice and promptly went to work putting the serious hammer to nail to build my bridge to stomp on and get the fuck over it ALL. I got to the point where I said, “Enough already. If I’m supposedly SO brilliant, as smart and talented as everyone says I am, then you know what? I can take this on and win.”

So I got into the therapy room and I went to work. And I’ve working my ass off for two hours every Thursday for the last six months. And a lot of the time, yeah, it’s hard. Some days I get to slack off and laugh. But there have been a LOT of days where I cry inconsolably. But you know what? I’m committed to the process and that’s the WORK. You want easy? Screw you, get back in the corner and wallow in your self-pity. Settle for living with the pain. Be lazy and do NOTHING about it. You wanna feel better? Then DO THE WORK. Believe in something, the very best something that you would never in a million years believe could happen to you. See yourself the way you’ve always wanted to: strong, vibrant, desirable and most of all, loved. Loved for every quirk, idiosyncrasy, genius moment, goofy yet charming chortle and clumsy fall.

I knew walking in and committing to treatment that it was going to be hard, that change only happens when you want it so badly that you can taste it in every breath, that you don’t want the constant anxiety anymore, that you’re tired of getting triggered by some jackass not worthy of your time, much less for you to waste more time dwelling on said jackass.

I didn’t go into the therapy room to start this journey thinking it was going to be easy all the time. Had I assumed it was going to be easy, I’d still be some strung-out doodah letting some guy treat me like dirt. Or allow some jealous herd of cows to pass judgement on me because I just happen to be extremely smart and pretty to boot. By the way ladies, it’s not a crime if boys like me. I’m actually pretty fucking special, so I’m sorry if you have a problem with that, but that’s YOUR problem, not mine. Carry your own fucking luggage for a change because it’s not my fault you have self-esteem issues because boys don’t look at you the way they look at me.

No, that’s not who I am anymore, thank you very much, and I’ll be damned if I ever let anyone make me feel like I’m not worthy of being loved, adored and goddamned *worshipped* for the really awesome person I am ever again. Hey, like my therapist says, “You have to love yourself first and best, only then can someone love you the way you want to be loved.”

So, as I was sitting here at my desk, feeling awful and numb and just wretched, I was listening to the Under the Tuscan Sun Soundtrack and I remembered what Diane Lane’s character said in the middle of the renovations to her villa in Tuscany. There is only so much work you can do on your house, your soul and your PTSD before you just have to GET OUT.

I happen to live in one of the most exciting cities on the planet. It’s Vegas for fuck’s sake! So you know what I’m going to do tonight? I’m going to finish working, I’m going to go to the gym, then I’m going to go home, get ready, and then I’m just going to get out and see the city. Take a walk, go visit the conservatory at the Bellagio, I DON’T GIVE A SHIT where I end up going! I’m going out!

Thank you Christophe Beck! Without hearing “Roma” go off in my headset, I’d still be sitting here feeling horrible.

Now, I have a plan. Thank. The. Maker.

And if a hot guy asks me out, I’m saying YES.

Here, be inspired.

Guardian Down.

A lot of you know why I write with such passion about PTSD: I don’t ever want anyone to go through what I did. It’s the reason I refused to have children. I couldn’t justify exposing a perfectly innocent child to the cruelties of the world.

I will fight against child abuse, neglect and bullying until the last breath goes out of my body. No one should have to live with what I do: nightmares of cruel children doing their best to drive me to suicide.

I rarely write about my childhood in a positive light because, to be honest, there wasn’t much light to be found. Even though I would search high and low for a moment of respite, it didn’t happen often. I got maybe about three hours a day where I wasn’t getting knocked into the dirt and expected to get back up and wear a smile to hide the agonizing pain I was constantly in.

That’s what always amazes me. People come to me now and say, “I remember your beautiful smile.” As the great Robin Williams once said, “The brightest smiles hide the worst pain.”

By the time I hit high school, I was lucky enough to garner the assistance of who I now call “My guardians.” Rebel elements themselves that didn’t fit into the status quo, but found solace in each other enough to garner the safety in numbers needed to ensure survival in that kind of hostile environment. I don’t kid when I say I grew up with some pretty treacherous animals while carefully traversing poison-filled school hallways. Like one of my friends recently put it, “I remember this incredibly sweet girl that never seemed to get a fair shake.” During that time, I was forced to accept that “a fair shake” was just something that I was never going to find in life, so I did my best to keep my head down, endure the daily mental beatings and spiritual eviscerations, always hoping one day that life would get better.

What I didn’t expect is that this band of brothers would come to my aid, protecting me when they could, and for a brief, sweet year, they treated me with respect and gave me my very first taste of acceptance. It was heavenly and for that brief time, I felt better. That is until they graduated and left me alone once again to fend for myself against individuals I can only describe as putrid souls without a shred of decency or mercy.

One of my guardians, the strongest of all of them, stuck around and still watched over me and became a powerful influence on my life from that time on. Because everyone gets a pseudonym here, I am going to bestow onto him the highest honor I can, and that’s to name him after my favorite book character EVER. Sherrilyn Kenyon’s biggest badass in her Dark Hunter series: Acheron, or “Ash” for short, after the river of woe that runs through Hades.

Now for those of you who read Sherrilyn Kenyon, you know that Ash is just all that and a plate of cookies. Dark hair, swirling silver eyes and “a predator’s lope” that (thanks to his Aunt Epithymia) made everyone who came near him want to touch him. Okay, he melts underwear at 30 paces but gives off such a dangerous vibe that you know not to mess with him. But if you know the character, you know he’s Mr. Severe PTSD because of a lifetime of atrocities that make him unable to even get remotely close to anyone. That’s why I adore the character so much, because I fully understand what years of unending cruelty will do to the soul.

My real-life version of Ash is right on par with the book description. Okay, let’s break it down: his IQ is 30 points higher than mine. That fact alone should tell you to just bow down because a 169 is something you must bow down to. To me, that’s a godlike intellect that I respect without hesitation. I live in 30 point envy because holy gods, he is just off-the-charts brilliant. As we know, the one thing I prize over all else is intellect, and Ash has got it for miles. Talking to him is like paradise on Earth because we move from topic to topic flawlessly, fluidly, and I am able to sample the sweetness of an equal, kindred intellect like sweet wine flowing across my tongue. His presence is so entirely heady that it steals my breath. It always has.

I remember watching him walk into a room when we were kids and feeling my knees absolutely buckle under me because to me he was (and still is) THE most gorgeous man I have ever seen, and trust me, I’ve dated my share of hotties in my day. Ash puts them all to shame without even an effort. As a kid, I remember turning around to see his topaz eyes staring into mine and me instantly melting because, just, just, just WOW. His essence, mind, body and soul, was just overwhelming. 25 years later? Still, just one look and I go from jaw-gape to MELT. “Aunt Epithymia” did her job, that’s all I can say. His unparalleled beauty aside, I remember that he and I would play word association games to challenge each other’s vocabulary: a war of bigger and bigger words would go flying back and forth until I would finally give up because he never failed to beat me every time, but we would always walk away laughing. He NEVER once made me feel dumb or inadequate or anything else except special. If there was a singular moment of joy from my childhood, Ash was it. And we never went on a single date. Ever. But at least I can admit now that from the very first moment I saw him while walking across an asphalt practice field, it was love at first sight, and it would endure, unspoken and unrequited, for decades.

Now, I know you’re going to ask why I’m suddenly going on a dote-fest and out of nowhere telling you about Ash:

Last weekend, I got a text from Ash wishing me happy birthday. It was the first time I had spoken to him in over a year. So, what do you think I did? Like a jerk, I started yelling at him with “Where the hell have you been?” “What the hell is going on?” “You jerk!” “I’ve been worried sick!” Oh, I just absolutely went green rage monster on him, that was until he knocked me over with a ton of bricks. Upon the screen of my phone popped a picture of a wrist with a bright pink scar across it. One look and I knew: Ash has my illness. If that’s not enough to knock the wind out of you, I don’t know what will. The guy who watched over me, protected me, loved me from afar, who always adored me no matter what anyone said or did, has PTSD.

My therapist has been challenging me for weeks to find some way for me to look at myself through the eyes of others so I can understand my importance as a person. But there’s a bigger reason I’m writing about this now. While I now understand what my therapist wanted me to see, this is my way of doing the same for Ash. He needs to see how I see him and how much I believe that he is worthy of being loved. Technically, it is called the inability to receive love and it’s just part and parcel of the illness, borne of inadequate nurturing during development. I have it too. It sucks. Basically you have to learn to raise yourself because some people aren’t equipped with nurturing skills. Oddly enough, when Ash and I interact with the rest of the world? We trust no one. But when we sit down together and talk, all of our trust and intimacy issues vanish and it becomes the most naturally honest and open communication I have ever known. I think that says something pretty friggin’ huge because we light each other up like fireworks and we make each other feel so much better, which is extremely healing and good for our therapy process.

But when that picture flashed onto the screen of my phone and I found out about his illness, my heart shattered into a thousand little bitty pieces. I sat down and began to cry uncontrollably. Of all the people in the universe, why God why would you do that to someone so perfect? I mean when he smiles, he shines like the sun! When he speaks, brilliance flows from him like water! His heart is golden, his soul more precious than anything I could ever describe, and he’s in pain all the time like I am. Why? Damn it, I can understand how and why it happened to me, I get it, I accept it, I’m fine with it, I go into the therapy room and deal with it. But why him? WHY???????? I would endure what I went through a million times over again to save him from this, but here we are and I can’t help but want throats for what was done to him. Damn it! Bring it here! Beat on me! I can take it! But you leave Ash alone!!!!

Come to find out, the pathology of our illness is IDENTICAL. We both suffer from severe childhood onset PTSD. In the 25 years we have been apart, our collective suicide attempts total 13. Four for him, nine for me. Remember, PTSD affects 5.3 million Americans a year and I am convinced that the damage done to Gen X by our selfish, abusive, twisted, absentee Baby Boomer parents is going to reach epidemic proportions by the end of the decade because PTSD and suicide are inextricably linked. Trust me, this much non-stop pain will drive you to some severe lengths to make it stop. It starts at addiction and usually ends up in suicide. The only thing you can really do is get a really good therapist, grab your bootstraps and get into the ring to re-fight all of your battles that gave you the illness in the first place in order to FINALLY learn the proper coping skills you should have in childhood. Only then are we able to finally put the trauma to bed.

In most cases for Gen X’ers with childhood onset PTSD, we were forced to learn to raise ourselves because our parents just didn’t exist. Can’t blame them, it was the 80’s, it was a big party. Millions of parents across the U.S. said, “Screw the kids, they can take care of themselves.”  Well played Boomers, thanks for defining “cruel”, “selfish” and “negligent” for us.

I go into the therapy room this afternoon knowing that one of my beloved guardians is down and I am powerless to help him except to encourage him and support him while he fights for his life. I can’t transfuse the hope that resides in my veins into his, the illness doesn’t work that way. But at least he’s in treatment. While I’m just a machine in the therapy room mercilessly crushing my traumas and progressing by leaps and bounds, he’s just begun. But I will be damned if he does this alone.

Today’s song of the day is from the guys who gave us the Eternal Sophomore theme song, “Marching On”… Just for you Ash, OneRepublic’s “Feel Again.”